Frequently Asked Questions

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Pin-It Health  offers numerous benefits that can help improve your health and well-being. Our coaching services can help you lose weight, manage stress, improve your nutrition, increase your fitness level, and more. In addition, our coaches provide personalized guidance and support, helping you stay on track and achieve your goals.

Initial coaching sessions with Pin-It Health  typically last between 30-60 minutes, depending on your needs and preferences. We will do daily calls for first week; thereafter, our coaching sessions will be weekly call for approximately 10 minutes.  

As a dedicated Registered Nurse, a mom, and a Certified Health Coach, I have witnessed the profound impact that unhealthy lifestyles can have on individuals' quality of life. This firsthand experience, coupled with my personal journey alongside my husband, compelled us to reclaim control over our lives. Guided by our newfound determination, I find immense fulfillment in coaching clients and providing mentorship to health coaches, empowering them to embrace lives of optimal health and wellbeing.

To effectively assist my clients, I employ a comprehensive approach that includes:

1. 1:1 Coaching and Virtual Support: Personalized guidance tailored to your unique needs and circumstances. Through individual coaching sessions and virtual support, I work closely with you to establish achievable goals and provide ongoing encouragement.
2. Habits of Health Educational System: I believe in the power of education as a catalyst for change. I utilize a proven habits of health educational system to equip you with the knowledge and tools necessary to make informed choices and sustain long-term health transformations.
3. Online Community Support: Connecting with others who share your health journey can be immensely motivating. By fostering a supportive online community, I create an environment where you can exchange experiences, gain insights, and celebrate achievements together.
4. Personalized Nutritional Plan: Nutrition plays a pivotal role in overall wellness. Together, we'll craft a personalized nutritional plan that aligns with your goals and preferences, ensuring you have the foundation for a balanced and nourishing lifestyle.

I am eager to engage in a meaningful conversation with you, delving into your aspirations and objectives on the path to a healthier you. Let's collaborate to chart a course towards your wellness goals, utilizing my expertise and passion to guide you toward a brighter, healthier future.